Grapefruit - Journal + Mood Tr 2.2.6
Free Version
Publisher Description
Grapefruit - Journal + Mood Tr - Manage your mental health. Journal, track data points and find bad patterns.
Grapefruit is an app for managing your mental health. Write your journal, track your habits and emotions, and use the unique rating system to tie everything together. You then get back real data that connects it all so that you can identify patterns and make improvements that stick.
How it works:
1. Write In Your Journal
One of the best things you can do for your mental health is keep a journal. They help you understand your thoughts, reduce stress, and many other benefits. So Grapefruit is centered around that. You'll see instant benefits from just journaling alone, but to get the most out of it, you can go deeper.
2. Track Your Feelings (And Whatever Else)
Say you're struggling with a particular emotion (e.g. depression, or anger) and trying to identify the triggers. Wouldn't it be helpful to read back your journal for just the days when you felt that emotion? That's one way our emotion tracking can help. But what about two emotions? What happened on days when you were sad and angry? You can look at those days as well. Though ... maybe you won't want to.
3. Review Your Data
Do you know how often you have a good day? That’s one of the many things Grapefruit will show you. Why? Because it’s so much easier to weather the storms when you know exactly when the sun is coming. Now, how about days of the week. Or most common emotions. When you rate your days and track a few things, the results can be really impactful.
4. Make It Your Own
There are as many ways to use it as there are people! Add questions that are specific to your own unique experience. Change the emotions/feelings list to reflect how you describe your feelings, or replace it entirely with a list of different cheeses.
It's your journey, we're just here to help!
About Grapefruit - Journal + Mood Tr
Grapefruit - Journal + Mood Tr is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Grapefruit - Journal + Mood Tr is 12795523 Canada Association. The latest version released by its developer is 2.2.6.
To install Grapefruit - Journal + Mood Tr on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2022-02-09 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Grapefruit - Journal + Mood Tr as malware as malware if the download link to com.haveagrapefruit.grapefruit is broken.
How to install Grapefruit - Journal + Mood Tr on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Grapefruit - Journal + Mood Tr is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Grapefruit - Journal + Mood Tr will be shown. Click on Accept to continue the process.
- Grapefruit - Journal + Mood Tr will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
